Ingredients
- Fresh Apples – about 4 cups peeled and chopped
- 1/3 cup of Apple Sauce
- 1 cup of Whole Wheat Flour
- 1/2 cup of Brown Rice Flour *optional but I can’t speak for your results
- 2 tbsp of Coconut Oil
- 1/2 cup of Full Fat Coconut Milk
- 2 Eggs
- 1/2 cup of Maple Syrup
- 2 tsp of Baking Powder
- 1-2 tbsp of Cinnamon (depending on how much you like!)
- 1 tsp of Vanilla
- Preheat your oven and grease your skillet with coconut oil.
- Start by melting and cooling your coconut oil. While you do this, peel, core and dice your apples.
- Add the coconut oil, coconut milk, beaten eggs, maple syrup and vanilla to a bowl and whisk vigorously until everything is well combined.
- Measure in the whole wheat flour, brown rice flour, baking powder, and cinnamon.
- Fold everything gently together until the flour is incorporated.
- Lastly, add the chopped apples and mix a few times.
- Pour the batter into the skillet and back for 40 minutes or until the edges are brown and pull away from the skillet.
- Let this cool and serve it up warm, in thick wedges.