Name: Chicken Corn Quinoa Casserole {gluten free, dairy free}
Ingredients: 1 lb of chicken; 2 cups of cooked quinoa (one cup of dry quinoa cooked according to package); 2 tbsp. of EVOO (extra virgin olive oil); 1 onion – diced; 1 green pepper – diced; 2 cloves of garlic – minced; 4 ears of corn – kernels cut off the cob; 1 zucchini thickly grated; 1 can of green chilies; 1 can of white beans WITH juice – NO SALT ADDED; 1 cup of almond meal-divided ( 1/3 for the filling 2/3 for the topping); 1 tsp. of cumin; 1 tsp. of coriander; ½ tsp. of cayenne* omit this is you’re not a spicy food fan; 2 tsp. Salt; 1 tsp. pepper or to taste

Chicken Corn Quinoa Casserole {gluten free, dairy free}

{gluten free, dairy free} – Preheat oven to 375 degrees

Author: Miss AK
Yield: 6-8 1x

Scale

Ingredients

1 lb of chicken
2 cups of cooked quinoa (one cup of dry quinoa cooked according to package)
2 tbsp. of EVOO (extra virgin olive oil)
1 onion – diced
1 green pepper – diced
2 cloves of garlic – minced
4 ears of corn – kernels cut off the cob
1 zucchini thickly grated
1 can of green chilies
1 can of white beans WITH juice – NO SALT ADDED
1 cup of almond meal-divided ( 1/3 for the filling 2/3 for the topping)
1 tsp. of cumin
1 tsp. of coriander
½ tsp. of cayenne* omit this is you’re not a spicy food fan
2 tsp. Salt
1 tsp. pepper or to taste

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Instructions

Remove corn kernels from their husks.
Boil water and cook quinoa according to package directions.
Cube chicken breast.
Heat a large pan with EVOO; cook chicken until juices run clear.
Remove chicken and set on a separate plate.
Chop onion and pepper.
Heat remaining tbsp. of EVOO in a pan.
Cook onions and peppers for 3-5 mins.
Shred zucchini.
Add zucchini, corn, chilies, garlic and spices into the pan. Cook for 5 mins until soft.
Pour in chicken, beans (with juice), quinoa, and 1/3 cup of almond meal.
Remove pan from heat and pour mixture into a casserole dish sprayed with oil.
Top with remaining almond meal.
Bake for 20-25 mins until the topping is brown and the edges bubble.

Find it online: https://www.missallieskitchen.com/chicken-corn-quinoa-casserole/