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One Pot Stuffed Pepper Soup


  • Author: Miss AK
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American/Italian

Description

All of your favorite ingredients in sausage and rice stuffed peppers in soup form. This easy, one-pot recipe is a breeze to make, hearty, and delicious.


Ingredients

  • 1 Tbsp. olive oil
  • 1 lb. Hatfield Spicy Italian Sausage
  • 1 lb. Hatfield Sweet Italian Sausage
  • 1 large yellow onion, diced
  • 2 green bell peppers, diced
  • 4 garlic cloves, minced
  • 1 Tbsp. Italian seasoning
  • 1 + 1/2 tsp. salt
  • 1 tsp. black pepper
  • 2/3 cup long grain brown rice
  • 1 Tbsp. fresh, chopped parsley
  • 1 (28 oz.) can diced tomatoes
  • 4 cups low sodium chicken broth
  • 1 cup water

Instructions

  1. Begin by heating the olive oil in a large stockpot over medium heat. 
  2. Add the sausage and brown until cooked through, about 7 minutes. 

  3. Tranfer the cooked sausage to a plate lined with a paper towel to drain some of the grease. 
  4. Add the onions and peppers to the pot and cook until soft, about 7 minutes. 
  5. Add the garlic cloves, Italian seasoning, salt, and pepper and cook for 2 minutes, then add the rice, parsley, diced tomatoes, chicken broth, water, and the cooked sausage to the pan. 
  6. Bring the pot to a boil, reduce to a simmer and cover. 
  7. Cook for 30 minutes, or until the rice is fully cooked and serve! 

Nutrition

  • Serving Size: 1 bowl
  • Calories: 404
  • Sugar: 6 g
  • Sodium: 1386 mg
  • Fat: 28 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 84 mg

Keywords: soup, sausage, pepper

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