Print
Butternut squash soup in a white bowl topped with sour cream and chives

Pumpkin Butternut Squash Soup

The flavor in this pumpkin butternut soup comes from combining hearty & sweet pumpkin and butternut squash with spices, onion and garlic!

  • Author: Allie Doran
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45
  • Yield: 4-6 1x
  • Category: Soup
  • Method: Stovetop

Ingredients

Instructions

  1. Melt the butter in a large pot over medium heat and add the onion and butternut squash. Cook for about 5-7 minutes until the onions are translucent and then add the garlic, curry, cinnamon, nutmeg, remaining salt and pepper. 
  2. Cook for 2 more minutes before adding the pumpkin, coconut milk and broth. Stir well. Let the mixture simmer over medium-low for about 7-10 minutes until the squash is very soft. Stir often so the milk doesn’t burn. 
  3. Puree the mixture with an immersion blender (very easy) or remove it and blend in a blender in batches. 
  4. Once smooth, allow the soup to simmer over low heat for 10-15 minutes (or longer!) before serving. 
  5. Serve with a dollop of sour cream (or Greek yogurt) and chives.

Notes