37 Quick & Easy Overnight Oat Recipes
{gluten free option, dairy free, no sugar added}
- Prep Time: 5 mins
- Total Time: 5 mins
Ingredients
- 1 jar, container, or bowl with a tight-fitting lid
- -1/2 cup of oats – quick cooking oats work best (I LOVE Bob’s Red Mill GF Variety)
- -1/3 cup of almond cashew milk
- -1/3 cup of plain, nonfat greek yogurt
- -1/3 cup of unsweetened applesauce
- -1 tsp of maple syrup
- -1/4-1/2 tsp of cinnamon (you decide)
- -a pinch of nutmeg
Instructions
- Measure all ingredients into your jar.
- Mix everything in the jar well.
- Place in your fridge overnight or for at least a few hours.
- Remove at breakfast time!
- REPEAT!