Description
A simple and healthy recipe for making an Easy Green Apple Smoothie, with lots of spinach, healthy fats, fiber, and refreshing green apple.
Ingredients
Scale
- 1 ripe, frozen banana
- 2 cups fresh spinach
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 green apple, sliced
- 1 cup unsweetened almond milk (or nut milk of choice)
- Optional: protein powder or collagen of choice (THIS is the one I use by Ancient Nutrition)
Instructions
- Add all ingredients into a blender.
- Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.*
- Serve!
Notes
*My blender is NOT high powered (think a $30 blender from Costco), and this does the trick for a thick smoothie likes this one.
- Prep Time: 5 minutes
Nutrition
- Serving Size: abput 1 + 1/2 cups
- Calories: 187
- Sugar: 17g
- Sodium: 115 mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
