Name: Easy Green Apple Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe, frozen banana; 2 cups fresh spinach; 1 Tbsp. chia seeds; 1 Tbsp. flax seeds; 1 green apple, sliced; 1 cup unsweetened almond milk (or nut milk of choice); Optional: protein powder or collagen of choice (THIS is the one I use by Ancient Nutrition)

Easy Green Apple Smoothie

A simple and healthy recipe for making an Easy Green Apple Smoothie, with lots of spinach, healthy fats, fiber, and refreshing green apple.

Author: Miss AK
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1-2 1x

Scale

Ingredients

1 ripe, frozen banana
2 cups fresh spinach
1 Tbsp. chia seeds
1 Tbsp. flax seeds
1 green apple, sliced
1 cup unsweetened almond milk (or nut milk of choice)
Optional: protein powder or collagen of choice (THIS is the one I use by Ancient Nutrition)

Instructions

Add all ingredients into a blender.
Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.*
Serve!

Notes

*My blender is NOT high powered (think a $30 blender from Costco), and this does the trick for a thick smoothie likes this one.

Nutrition

Serving Size: abput 1 + 1/2 cups
Calories: 187
Sugar: 17g
Sodium: 115 mg
Fat: 6g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 9g
Protein: 5g
Cholesterol: 0mg

Find it online: https://www.missallieskitchen.com/easy-green-apple-smoothie/