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Easy Green Apple Smoothie

  • Author: Miss AK
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 1x


A simple and healthy recipe for making an Easy Green Apple Smoothie, with lots of spinach, healthy fats,  fiber, and refreshing green apple.



  • 1 ripe, frozen banana
  • 2 cups fresh spinach
  • 1 Tbsp. chia seeds
  • 1 Tbsp. flax seeds
  • 1 green apple, sliced
  • 1 cup unsweetened almond milk (or nut milk of choice)
  • Optional: protein powder or collagen of choice (THIS is the one I use by Ancient Nutrition)


  1. Add all ingredients into a blender.
  2. Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.*
  3. Serve!


*My blender is NOT high powered (think a $30 blender from Costco), and this does the trick for a thick smoothie likes this one.


  • Serving Size: abput 1 + 1/2 cups
  • Calories: 187
  • Sugar: 17g
  • Sodium: 115 mg
  • Fat: 6g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

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