Name: Favorite Kefir Smoothie | With Berries & Greens
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 and 1/2 cup frozen, mixed berries; 1/2 frozen banana; 1 cup fresh spinach; 1 Tbsp. almond butter; 1 scoop collagen or protein powder of choice; 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies)

Favorite Kefir Smoothie | With Berries & Greens

This is my favorite kefir smoothie to make to use up milk kefir. It’s packed with healthy berries, greens, nut butter, and collagen protein.

Author: Allie Doran
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1-2 smoothies (about 16 oz) 1x
Category: Smoothie
Method: Blender
Cuisine: American

Ingredients

1 and 1/2 cup frozen, mixed berries
1/2 frozen banana
1 cup fresh spinach
1 Tbsp. almond butter
1 scoop collagen or protein powder of choice
1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies)

Instructions

Add all of the ingredients to a blender. Start by just adding one cup of milk kefir and add more if you want a thinner smoothie.
Blend until completely smooth. Pour into a glass and serve!

Nutrition

Serving Size: 8 oz.
Calories: 214
Sugar: 19 g
Sodium: 101 mg
Fat: 6 g
Saturated Fat: 1 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 29 g
Fiber: 4 g
Protein: 14 g* (depending on protein)
Cholesterol: 5 mg

Find it online: https://www.missallieskitchen.com/kefir-smoothie/