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kefir smoothie glasses with a pink linen and strawberry on a marble counter

Favorite Kefir Smoothie | With Berries & Greens

  • Author: Miss AK
  • Total Time: 5 minutes
  • Yield: 1-2 smoothies (about 16 oz) 1x


This is my favorite kefir smoothie to make to use up milk kefir. It’s packed with healthy berries, greens, nut butter, and collagen protein.


  • 1 and 1/2 cup frozen, mixed berries
  • 1/2 frozen banana
  • 1 cup fresh spinach
  • 1 Tbsp. almond butter
  • 1 scoop collagen or protein powder of choice 
  • 11 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies)


  1. Add all of the ingredients to a blender. Start by just adding one cup of milk kefir and add more if you want a thinner smoothie. 
  2. Blend until completely smooth. Pour into a glass and serve!
  • Prep Time: 5 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American


  • Serving Size: 8 oz.
  • Calories: 214
  • Sugar: 19 g
  • Sodium: 101 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 14 g* (depending on protein)
  • Cholesterol: 5 mg

Keywords: kefir, smoothie, milk kefir, fermented foods

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