Description
This is my favorite kefir smoothie to make to use up milk kefir. It’s packed with healthy berries, greens, nut butter, and collagen protein.
Ingredients
Scale
- 1 and 1/2 cup frozen, mixed berries
- 1/2 frozen banana
- 1 cup fresh spinach
- 1 Tbsp. almond butter
- 1 scoop collagen or protein powder of choice
- 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies)
Instructions
- Add all of the ingredients to a blender. Start by just adding one cup of milk kefir and add more if you want a thinner smoothie.
- Blend until completely smooth. Pour into a glass and serve!
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 8 oz.
- Calories: 214
- Sugar: 19 g
- Sodium: 101 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 14 g* (depending on protein)
- Cholesterol: 5 mg
Keywords: kefir, smoothie, milk kefir, fermented foods
