Sit on a chair with your butt and hands on the edge of the seat and your fingertips facing the front of the chair. Extend your legs in front of you with your heels on the floor. Scoot your butt off the chair so you can almost touch your butt to your fingertips. Lower your body so your butt almost touches the floor and your upper arms are parallel to the floor. Keep your body tight as you push into the chair and press your body up to the starting position. Do three sets of 10 reps.
Sit on a chair with your butt and hands on the edge of the seat and your fingertips facing the front of the chair. Extend your legs in front of you with your heels on the floor. Scoot your butt off the chair so you can almost touch your butt to your fingertips. Lower your body so your butt almost touches the floor and your upper arms are parallel to the floor. Keep your body tight as you push into the chair and press your body up to the starting position. Do three sets of 10 reps.