This fresh and easy quinoa tabbouleh salad is made with ripe tomatoes, cucumber, basil, and mint. It’s refreshing and easy to make!

I feel so accomplished that I finally got this recipe up on the blog for you guys. Quinoa Tabbouleh is one of those things (kind of like pasta sauce and taco salad) that I make ALL of the time, but I always forget to write down the recipe.
I’m growing tomato, mint, and basil this summer, so I know this simple salad dish is going to be on the menu at least every other week.
Both Jared and I are obsessed with the freshness. AND versatility. I like to top it with grilled chicken for a full meal, or you could add some chickpeas for a plant-based option. Serve it as a side with meat, fish, chicken – whatever. OR, eat it straight out of the bowl at the counter like we usually do 🙂

What is in traditional tabbouleh salad?
Traditional tabbouleh salad is a Lebanese dish. It’s traditionally made with bulgar (not quinoa) tomatoes, cucumber, onion, and lots of fresh herbs like mint, parsley, and basil.

Why quinoa?
Quinoa is one of those things, like chickpeas and coconut milk, that I always have in my pantry. When I’m making simple dishes like this, I prefer to use pantry ingredients, and I think quinoa has the perfect texture and flavor for tabbouleh. It also packs a protein punch.


What makes this Quinoa Tabbouleh recipe sooo easy!?
This recipe is super flexible and forgiving. All you do is mix cooked quinoa with chopped veggies and herbs. All you need to dress it is some vinegar or lemon juice, olive oil, salt, and pepper. If you don’t have something, just sub it out!
I recently quadrupled this to feed a big crowd and it was a hit! Prep the quinoa beforehand or serve it hot or cold!


Quinoa Tabbouleh with Basil and Mint
This fresh and easy quinoa tabbouleh salad is made with ripe tomatoes, cucumber, basil, and mint. It’s refreshing and easy to make!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4–6 servings 1x
- Category: Side/Salad
- Method: Stovetop
- Cuisine: Lebanese/American
Ingredients
- 1 pt. cherry tomatoes, quartered
- 1/2 English cucumber, diced
- 2 Tbsp. chopped, fresh basil
- 2 Tbsp. chopped, fresh mint
- 1 Tbsp. chopped parsley
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar (or lemon juice), or to taste
- 3/4 tsp. salt, or to taste
- 1/2 tsp. pepper, or to taste
- 3 cups cooked quinoa (1 and 1/2 cups dry quinoa, cooked)
- optional – 1/2 cup crumbled feta cheese
Instructions
- Mix the tomatoes, cucumber, basil, mint, parsley, olive oil, vinegar, salt and pepper in a bowl while the quinoa cooks.
- While the quinoa is still warm, stir it into the tomato cucumber mixture. Mix until everything is evenly distributed, and taste the seasoning level. Add more salt, pepper or vinegar if desired.
- Serve warm or cold with feta if desired.
Notes
- This recipe is really felxible. I’ve even quadupled it to feed a crowd. Just taste the seasoning level before serving!
Nutrition
- Serving Size: about 1/2 cup
- Calories: 387
- Sugar: 1 g
- Sodium: 469 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 57 g
- Fiber: 6 g
- Protein: 16 g
- Cholesterol: 13 mg
Keywords: quinoa, tabbouleh, tomato, cucumber, mint, basil, salad, side
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