Whole30 Bison Sweet Potato Hash

This Whole30 Bison Sweet Potato Hash is the best better for you hash on the planet. It has crispy sweet potatoes and veggies, lean bison and the perfect blend of spices.

So, the longer I’ve been blogging, the harder it seems to get. Every single job has it’s ups and downs and sometimes, the more you know the more you’re like CRAP – I have a loooong way to go. But I think what sets some people apart is how they deal with things in adversity. It’s really easy to throw in the towel, to have a really sucky attitude, and I’m half writing this because this evening (that I’m writing on) has been about as fun as coming across a giant snake while you’re driving the poop wagon (this has happened to me in real life when I worked on a farm). And I kind of want to pout and admit defeat but gosh darnit – it’s almost 10:30 pm and I. AM. NOT. THROWING. IN. THE. TOWEL.

I’m going to talk to you about Whole30 Bison Sweet Potato Hash because it’s awesome. So HA!

No joke tho, this is dat good good. I worked very hard for you to get that kinda crispy kinda sticky hash edge that we all know is the real deal. I love the sweetness of the sweet potato in here and how it plays with that slightly more gamey ground bison that is all daaa rage these days. And for good reason, it’s a delicious, lean meat.

I sauteed the sweet potatoes and then added the veggies to cook everything well before adding the crisp.

And then, I mixed it all together and broiled it a bit on a baking sheet.

Here’s a picture of a bison that I took. 10 minutes later J drug me out of a field because I got too close (we saw them on our honeymoon). So, yeah!

Cool, back to hash. Top with a fried egg and voila!!

On my Instagram page, all y’all cutie friends (or like 80%) of you said you wanted a chunky hash like this so I delivered! My hubby is still begging me to make it like a shredded pancake, so I’ll update when I do! Anywho – here’s to hash & whole30!

If you want more Whole30 recipes, check out this page! It’s got all my faves.

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Whole30 Bison Sweet Potato Hash

This Whole30 Bison Sweet Potato Hash is the best better for you hash on the planet. It has crispy sweet potatoes and veggies, lean bison and the perfect blend of spices.

• Author: Miss AK
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 6 1x

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Ingredients

• 1 Tbsp. olive oil
• 1 lb. ground bison meat (or turkey or beef or venison)
• 1 Tbsp. ghee (or butter if not Whole30)
• 5 cups diced sweet potato (about 3 large)
• 1/4 cup water
• 1 medium yellow onion, diced
• 2 bell peppers, diced
• 1 tsp. chili powder
• 1 tsp. cumin
• 1 tsp. garlic powder
• optional – 1 pinch cayenne
• optional – 4 fried eggs
• cilantro for garnish

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Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Brown the bison meat, about 8 minutes, remove from the pan and set aside.
3. Dice the sweet potatoes
4. Heat the butter in the same skillet over medium.
5. Add the sweet potatoes and water to the pan, cover for 5-6 minutes until the water evaporates, stirring occasionally.
6. Dice the onion and peppers and add them cooking for 3-4 minutes before adding the spices and seasoning. Cook for 1-2 more minutes before adding the bison back to the pan.
7. Remove from the heat, and mix together well. Pour the contents of the pan out on a baking sheet in an even layer.
8. Preheat the oven to high broil.
9. Broil in the oven for about 5 minutes, checking frequently to make sure it doesn’t burn. Remove when the edges are crispy, but not burnt.
10. While the hash broils, fry the eggs.
11. Serve a scoop of hash with an egg, if desired, and a sprinkle of cilantro.

Nutrition

• Serving Size: 1 cup of hash (no egg)
• Calories: 228
• Sugar: 4
• Sodium: 100
• Fat: 10
• Carbohydrates: 17
• Protein: 17