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High Protein Wild Game Recipes for Fat Loss

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High Protein Wild Game Recipes that are anything but boring—think juicy burgers, cozy stews, big flavor, easy prep, and fat-loss-friendly meals!

Gravy being poured over meat and potatoes

WHY IS VENISON HEALTHY AND HOW DOES IT HELP WITH FAT LOSS?

Did you know that venison packs, on average, a whopping 35 grams of protein per 4 oz serving with only 4 grams of fat and 180 calories? It’s also really high in iron, making it a great substitute to ground beef because it’s lower in fat and calories. 

Another great thing about venison is that most people know where it’s coming from. If you have venison in your freezer, you or a family member or friend most likely sourced the grass-fed, free-range protein. No growth hormones, pesticides in feed – just food from the land. What could be better than that? 

Now that we know venison is a great addition to a healthy diet, let’s find you some recipes.

KEY INGREDIENTS TO HAVE ON HAND WHEN COOKING WILD GAME

When preparing venison recipes, there are key ingredients that I like to keep in my pantry and fridge so that I can always whip something delicious up when I defrost deer meat from my deep freezer. Here’s what I like to have on hand:

1. Venison: The star of the show, ensuring you have fresh and high-quality cuts is essential. You can also use a variety of game meat for these recipes as well, elk, moose, antelope and so much more! 

2. Herbs and Spices: My staples include Italian seasoning, herbs de Provence, curry powder, garlic powder, onion powder, thyme, rosemary, chili powder, kosher salt and black pepper. My cookbook has a whole list!

3. Marinades: A good marinade can tenderize the meat and bring out its natural flavors. Consider using red wine, Worcestershire sauce, or balsamic vinegar as a base for your marinades. I also have an incredible All-Purpose Marinade that is perfect for any cut of meat. 

4. Stock or Broth: Stock or broth (chicken, vegetable, or beef broth all work) is the perfect liquid ingredient to have on hand to add to recipes, it helps keep the meat moist and intensifies the overall taste. Check out my Homemade Venison Stock recipe!

5. Butter or Olive Oil: These fats are perfect for cooking venison as they add richness and prevent it from drying out.

6. Vegetables: Pairing your venison with vegetables, such as potatoes, carrots, celery, onions, and garlic cloves, not only adds color to your plate but also complements its earthy flavors. Diced tomatoes and tomato paste are also great ingredients to have on hand for a pop of flavor!

By having these key ingredients on hand, you’ll be well-equipped to create delicious and memorable venison dishes that are sure to be a hit!

HIGH PROTEIN WILD GAME RECIPES FOR FAT LOSS

slice of high protein taco casserole. layers of ground venison, greek yogurt, tomatoes, green onion, melted cheese and crushed tortilla chips on a plate with a gold fork.

High Protein Taco Casserole

This high protein Taco Casserole Recipe is an easy, meal prep friendly high protein, low carb and high fat meal!

Mediterranean Steak Bowls

These Mediterranean Venison Steak Bowls combine juicy, marinated venison steak, fresh veggies and herbs, hummus, and feta cheese!

Mediterranean Venison Steak Bowls in white bowl with fork and sliced steak in background
venison egg roll in a bowl in a white bowl on a black plate

Venison Egg Roll in a Bowl

This Venison Egg Roll In A Bowl recipe is a healthy, fast and flavorful way to use up ground deer meat for a light dinner or meal prep idea.

Easy French Onion Soup w/ Braised Meat

Easy french onion soup gets a protein bump with braised meat. You won’t believe the flavor these cheesy bowls have!

A white bowl of French onion soup garnished with sprigs of thyme on a white plate served with a gold spoon
A Greek Venison Power bowl filled with lettuce, cherry tomatoes, cucumbers, shredded venison, feta cheese and tzatziki sauce

Greek-Inspired Venison Power Bowls

Looking for a high-protein meal idea to use up venison roast? Try these exciting Greek-inspired venison power bowls!

Slow Cooker Venison Stew

This scratch-made venison stew recipe is easy to make and the deer meat is fall-apart tender. It’s packed with veggies and simple ingredients.

Venison stew in a white bowl surrounded by crusty bread and thyme
venison sloppy joe in a brioche bun

Venison Sloppy Joes

Venison Sloppy Joes are the perfect meal to make using ground deer meat. They are a cozy comfort food favorite with a modern twist.

Perfect Venison Burgers

Making perfect venison burgers isn’t hard. All you need to do is add a bit of fat and a few flavors to make this underrated meat shine on burger night.

cropped-Venison-Burger-1290.jpg
venison steak on a black plate with thyme leaves

Venison Steak

It’s easy to cook a venison steak so that it’s juicy, you just need to follow a few rules. A good marinade, a hot grill or pan and not overcooking is key. 

Venison Stir Fry

Make this quick & healthy venison stir fry when you’re running short on time and you want something packed with lean protein and veggies.

venison stir fry on a light blue plate with a fork

The BEST Venison Meatballs

These Venison Meatballs are the best ever. They’re tender and meaty, but not gamey at all. You can make a big batch of them to use up that ground deer meat.

The Easiest And Most Delicious Venison Backstrap Recipe

Got a backstrap in the freezer? This roasted venison backstrap recipe gives you juicy and flavorful meat in less than 30 minutes.

roasted venison backstrap recipe sliced on a wood board with herbs and garlic
venison sliced in strips with sliced onion & red and green bell peppers, tortillas on the side and halved squeezed limes, topped with cilantro

Venison Fajitas

These super simple Venison Fajitas will be a staple in your house. The easy cilantro lime marinade makes for a healthy & flavorful meal!

Venison Burrito Bowls

Turn a takeout favorite into a healthy meal at home with wild game. These venison burrito bowls deserve a spot in your rotation!

venison burrito bowls with sour cream, cheese and black beans in a white bowl

Smoked Venison Tenderloin

Turn a takeout favorite into a healthy meal at home with wild game. These venison burrito bowls deserve a spot in your rotation!

Grilled Deer Backstrap Recipe

The tenderness in this grilled deer backstrap recipe is incredible. The key is the perfect internal temperature and delicious marinade.

A grilled backstrap on a wooden cutting board with a carving knife and fork
Venison chili, side shot, in a bowl topped with shredded cheddar cheese, chopped avocado and a dollop of sour cream

Award Winning Venison Chili

Learn how to make award-winning venison chili with ground deer or elk meat you have in the freezer. Simple, flavorful, and well-balanced.

Healthy Elk Taco Salad

Throw together this healthy elk taco salad when you want to use up some ground elk or venison meat. The paleo, homemade taco seasoning makes wild game taste amazing.

healthy elk taco salad on a white background
A venison burger bowl in a white bowl with fresh ingredients surrounding it

Venison Burger Bowls

Ground venison, crispy potatoes, tomatoes, pickles, cheese, and special sauce some together in this easy to make Venison Burger Bowl recipe!

Hamburger Soup

One of our favorite venison soup recipes – hamburger soup! Ground venison simmers in broth with your favorite hamburger ingredients – onions, potatoes, tomatoes & more!

Hamburger soup in a white bowl topped with oyster crackers
Venison roast shredded and served with carrots, potatoes, onions and gravy

Venison Roast

This is the way to get a flavorful, tender and juicy venison roast. Using the slow cooker is the easiest way to make the perfect venison roast every time.

Smoked Venison Roast

We love making this smoked venison roast in our pellet grill/smoker with deer roast. It gets kissed with smoke and is flavored with an incredible rub.

A sandwich with thinly sliced smoked venison, bbq sauce and pickles
Close up shot of Beer Braised Venison Roast with pearl onions and carrots served over mashed potatoes on a white plate

Beer Braised Venison Roast

This is the way to get a flavorful, tender and juicy venison roast. Using the slow cooker is the easiest way to make the perfect venison roast every time.

MORE HIGH PROTEIN WILD GAME RECIPES FOR FAT LOSS

I can’t wait to hear which recipe you try first! If you’re looking for more ways to cook juicy, tender, and delicious venison, check out some of my favorite ground venison recipes. Don’t forget to grab a copy of my cookbook, Venison Every Day!

Easy French Onion Soup with Braised Meat | High Protein French Onion Soup

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Easy french onion soup gets a protein bump with braised meat. You won’t believe the flavor these cheesy bowls have!

A white bowl of French onion soup garnished with sprigs of thyme on a white plate served with a gold spoon

We have been seriously prioritizing our protein intake these last few years so I have been committed to taking some of my favorite recipes and making them protein packed. If you are also committed to high protein and lower carb, I highly recommend trying out some of my bowl recipes. My Venison Burger Bowl, Venison Burrito Bowls and my Venison Mediterranean Steak Bowls are just a few of our favorites. Venison is a lean meat that provides an amazing source of protein that pairs well with most of your favorite dishes. We love to whip up this High Protein Taco Casserole Recipe for an easy dinner and there is always enough leftover to eat for lunches throughout the week. Another low carb /high protein dinner that we make on repeat is my Venison Egg Roll in a Bowl. It is light, flavorful and so easy to meal prep.

If you love the taste of a classic French onion soup, just wait until you try this high-protein twist! Slow-braised meat takes this cozy favorite to the next level, adding rich, savory depth to every spoonful. Topped with melty cheese and a perfectly toasted slice of bread, this French onion soup is comfort food at its finest. Whether you’re craving a hearty dinner or a meal-prep-friendly option for the week, this soup has you covered!

The best part? It’s freezer-friendly! Make a big batch, portion it out, and stash some away for a busy night when you need something warm and satisfying. With its deep, caramelized onion flavor, tender braised deer meat, and gooey cheese topping, this high-protein French onion soup is a total game-changer. Get ready to dig into a bowl of pure comfort!

INGREDIENTS AND KITCHEN TOOLS

Ingredients to make French Onion Soup with Braised Meat
  • Roast – venison, beef or bison – a lean roast with not too much fat works best here 
  • High heat tolerant cooking fat (avocado oil, tallow) 
  • Unsalted butter 
  • Yellow onions 
  • Garlic cloves 
  • All purpose flour 
  • Salt 
  • Black pepper 
  • Dijon mustard
  • Dry white wine
  • Balsamic vinegar 
  • Worcestershire sauce 
  • Beef broth or stock (you could also use bone broth for more protein. I also recommend low sodium to reduce the amount of sodium)
  • Bay leaves 
  • Fresh thyme sprigs
  • Sourdough or baguette slices 
  • Gruyere cheese or fontina cheese(or a combo of both)

Kitchen Tools:

Here is what you need to make this recipe:

STEP BY STEP

Sliced onions cooking down in a dutch oven for French onion soup
French Onion Soup with Braised Meat finished simmering in a dutch oven
French onion soup in a dutch oven and shredded braised meat on a white platter

Step 1: Start by patting the roast dry with a paper towel to absorb any liquid. 

Step 2: Next sear it on all sides in a large dutch oven over medium heat in the high heat tolerant fat. 

Step 3: Remove the roast and set aside. 

Step 4: Remove the fat from the pan, place the dutch oven back on the stove and add the butter over medium low heat. 

Step 5: Next, add the onions and allow them to caramelize for 20-30 minutes until they’re a rich caramel color, soft and sweet. 

Step 6: Add the garlic, flour, salt and pepper to the caramelized onions and cook for 2 minutes. Add the Dijon and cook for an additional minute. 

Step 7: Next deglaze the pan with the white wine, scraping up any brown bits on the bottom of the pan. Add the balsamic, Worcestershire and beef stock, give it a stir and add the roast back to the dutch oven. 

Step 8: Lay the bay leaves and thyme on top, cover the pot with a lid and allow the mixture to come to a boil. 

Step 9: Turn the heat to low and let it simmer for 2-3 hours, or until the roast is pulling apart and tender. Remove the thyme and bay leaves.

Step 10: Remove the roast back and shred the meat. Add the shredded meat back to the pot. Remove the pot from the heat. 

Step 11: Preheat the oven to 400F and toast your bread rounds for 6-8 minutes until toasted. 

Step 12: Ladle generous portions of the meat and soup mixture into oven-safe bowls. 

Step 13: Top with the toasted bread and evenly divide the cheese until you have your desired amount in each bowl.

Step 14: Turn the oven to high broil and arrange the bowls on a baking sheet. 

Step 15: Place your baking sheet with the soup under the broiler for 2-4 minutes about 6 inches from the flame to melt the cheese. Remove when the cheese bubbly and brown. 

Step 16: Serve (carefully) and enjoy!

Cooking Tip

I highly recommend using a lean roast with not too much fat, it’ll shred easier. Also, I know it is an extra step, but I highly recommend adding your soup to an oven-safe bowl, topping with baguette and cheese, and broiling for a few minutes until your cheese us golden brown and bubbly!

HOW TO SERVE

Prepping French Onion Soup with Braised Meat into bowls and topping with cheese

I highly recommend preparing this dish as instructed above. The addition of crispy bread and melted cheese takes this soup to the next level. But it is also delicious with a side of crispy bread and cheese sprinkled over the top.

STORING AND REHEATING

Four bowls of French onion soup with braised meat on a black tray and garnished with thyme

This soup stores great. You can pack it in an airtight container and it’ll keep in the fridge for about 5 days. I haven’t tried freezing it, but I bet you could portion in these freezer cubes and reheat in a pot when ready to eat.

A gold spoon pulling up a cheesy bite of French Onion soup with braised meat from a white bowl

OTHER VENISON & SOUP RECIPES YOU’LL LOVE

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A white bowl of French onion soup garnished with sprigs of thyme on a white plate served with a gold spoon

Easy French Onion Soup with Braised Meat | High Protein French Onion Soup

Easy french onion soup gets a protein bump with braised meat. You won’t believe the flavor these cheesy bowls have!

  • Author: Allie Doran
  • Prep Time: 45 min
  • Cook Time: 2-3 hours
  • Total Time: 3hrs 405min
  • Yield: 8-10
  • Category: Soup, Dinner
  • Method: Stovetop
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Ingredients

  • 1, 2-3 lb. roast – venison, beef or bison – a lean roast with not too much fat works best here 
  • 1 Tbsp. high heat tolerant cooking fat (avocado oil, tallow) 
  • 3 Tbsp. butter 
  • 4 lbs. Yellow onions, sliced 
  • 3 garlic cloves, minced 
  • 3 Tbsp. flour 
  • 1 and ½ tsp salt 
  • ⅓ tsp. Pepper 
  • 1 tsp. Dijon mustard
  • ½ cup dry white wine
  • 1 Tbsp. balsamic vinegar 
  • 1 tsp. Worcestershire sauce 
  • 8 cups beef stock
  • 2 bay leaves 
  • 1 bunch fresh thyme 
  • 6–8 small, sliced sourdough or baguette rounds 
  • 8 oz. grated gruyere or fontina (or a combo of both) cheese

Instructions

  1. Start by patting the roast dry with a paper towel to absorb any liquid. 
  2. Next sear it on all sides in a large dutch oven over medium/medium-high heat in the high heat tolerant fat. 
  3. Remove the roast and set aside. 
  4. Remove the fat from the pan, place the dutch oven back on the stove and add the butter over medium low heat. 
  5. Next, add the onions and allow them to caramelize for 20-30 minutes until they’re a rich caramel color, soft and sweet. 
  6. Add the garlic, flour, salt and pepper and cook for 2 minutes. Add the Dijon and cook for an additional minute. 
  7. Next deglaze the pan with the white wine, scraping up any bits on the bottom of the pan. Add the balsamic, Worcestershire and beef stock, give it a stir and add the roast back to the dutch oven. 
  8. Lay he bay leaves and thyme on top, cover the pot with a lid and allow the mixture to come to a boil. 
  9. Turn the heat to low and let it simmer for 2-3 hours, or until the roast is pulling apart and tender. Remove the thyme and bay leaves.
  10. Remove the roast back and shred the meat. Add the shredded meat back to the pot. Remove the pot from the heat. 
  11. Preheat the oven to 400F and toast your bread rounds for 6-8 minutes until toasted. 
  12. Ladle generous portions of the meat and soup mixture into oven-safe bowls. 
  13. Top with the toasted bread and evenly divide the cheese until you have you desired amount in each bowl.
  14. Turn the oven to high broil and arrange the bowls on a baking sheet. 
  15. Broil for 2-4 minutes about 6 inches from the flame and remove when bubbly and brown. 
  16. Serve (carefully) and enjoy!

Venison Breakfast Sausage

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What is the best venison to pork ratio for sausage? Learn that and delicious flavoring ideas in this Venison Breakfast Sausage recipe.

Venison Breakfast Sausage patties on white plate with eggs

I gotta know, are you a bacon or sausage lover?? I am pumped to share with you my newest recipe that will change the breakfast game: Venison Breakfast Sausage. These delightful, flavorful, and juicy addition to your morning routine will have you excited to start your day! This twist on a traditional favorite brings a whole new level of excitement to your breakfast table through its mouthwatering flavors and unique twist on traditional sausage.

Made with tender, lean deer meat, this recipe is a flavorful and healthier option to kickstart your day. Venison breakfast sausage is packed with spices and is sure to start your day off with a protein packed kick. Not only will you obsess over every bite, but venison is packed with essential nutrients, making this breakfast choice guilt-free and nourishing.

I have been meal prepping these on the weekends and popping them on breakfast sandwiches or serving them along side eggs, oatmeal, and even pancakes for an extra boost of protein that we desperately need to start our day! You can double or even triple this recipe depending on how many pounds of venison you have on hand. My husband doesn’t eat eggs so for him I do double sausage and no egg or this Blueberry Baked Oatmeal is always a hit!

So, what are you waiting for, upgrade your breakfast experience with this modern twist on a classic favorite and start each day on a scrumptiously high note!

Venison Breakfast Sausage Ingredients

INGREDIENTS & KITCHEN TOOLS | WILD GAME, SAUSAGE SEASONINGS, & HERBS

In need of a recipe to change up your breakfast routine? Look no further than my venison breakfast sausage! This breakfast staple is a flavorful alternative to traditional sausage. We are using both ground venison and ground pork (the pork fat will does wondering for these sausages, trust me on this one). The ingredients are SO easy, I bet you already have them all on hand.

Ground venison

  • Ground pork
  • Apple cider vinegar
  • Garlic powder
  • Onion powder
  • Dried thyme
  • Fennel seeds
  • Nutmeg
  • Allspice
  • Salt & Black Pepper
  • Avocado oil, grass fed butter or ghee

Kitchen Tools

You don’t need much to whip up these venison breakfast sausages. I would recommend a food processor to blend all of the ingredients together well, but it isn’t imperative. Sometimes I just mix well by hand. You’ll also want a nice cast iron skillet or large non-stick skillet on hard for cooking these up! I love using these bags when storing them in the fridge or freezer.

Ground Venison and Ground Pork mixed with seasonings in white bowl
Raw Venison Breakfast Sausage Patties on parchment paper and cutting board
Breakfast sausages frying in a pan

STEP BY STEP

Step 1: Add the venison, pork, vinegar, garlic powder, onion powder, thyme, fennel, nutmeg, allspice, salt, and pepper, to a food processor, or a large bowl. A food processor is best if you have one. 

Step 2: Process or mix everything together well for about 20-30 seconds until the mixture is relatively smooth. Shape the sausage mixture into patties, using about 2-3 tablespoons per patty. 

Step 3: To cook the sausage patties, heat a skillet over medium heat. When it’s hot, add the oil/butter. Fry the patties for about 5 minutes per side, or until the sausage is cooked through and browned all over (reaching an internal temperature of 145 degrees). 

Step 4: Serve them immediately, or cool the sausages and freeze them on a parchment-lined baking sheet. Transfer the frozen patties to a zip-top freezer bag or container (I recommend these to prevent freezer burn) and they’ll keep for about 3 months. 

Step 5: When you’re ready to heat them, microwave for 30-second intervals until hot or cook on the stovetop in a skillet.

Venison Breakfast Sausages on parchment paper and white plate

HOW TO SERVE | VENISON SAUSAGE

These are absolutely delicious as it! They are great for meal prepping. All you have to do is warm them up in the morning and serve alongside your favorite breakfast items. These sausages provide the perfect source of protein to help keep you full all morning long. You can serve alongside some oatmeal, pancakes, our family favorite Sourdough Waffles with some maple syrup, or on a breakfast sandwich! You really can’t go wrong with having these on hand – the whole family is going to love these!

STORING AND REHEATING

Serve them immediately, or cool the sausages and freeze them on a parchment paper-lined baking sheet. Transfer the frozen patties to a zip-top freezer bag or container (I recommend these to prevent freezer burn) and they’ll keep for about 3 months. 

Venison Breakfast Sausage patties on white plate with eggs

OTHER BREAKFAST RECIPES

Breakfast is by far one of our favorite meals of the day! You can’t ever go wrong with some fluffy Sourdough Waffles or my personal favorite, Eggs Benedict Casserole. These sausages also pair perfectly with my Banana Bread Oatmeal (Madi Jo’s favorite) or use them for these Breakfast Sandwiches. And if you are a sweet breakfast lover, make sure you try out my Greek Yogurt Blueberry Muffins or Blackberry Coffee Cake With Streusel Topping (OMG YUM!).

If you are looking for more breakfast inspo, like my famous biscuits and gravy recipe, make sure you check out my cookbook, Venison Every Day for some amazing breakfast recipes using venison as the star of the show.

Print
Venison Breakfast Sausage patties on white plate with eggs

Venison Breakfast Sausage

What is the best venison to pork ratio for sausage? Learn that and delicious flavoring ideas in this Venison Breakfast Sausage recipe.

  • Author: Allie Doran
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
  • Yield: 12 Sausages
  • Category: Breakfast
  • Method: Stovetop
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Ingredients

  • 1 lb. ground venison
  • 1 lb. ground pork
  • 1 Tbsp. apple cider vinegar
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. dried thyme
  • 1 tsp. fennel seeds
  • 1/4 tsp. nutmeg
  • ⅛ tsp. allspice
  • 1 tsp. salt
  • 1/2  tsp. pepper
  • 1 Tbsp. avocado oil, grass fed butter or ghee

Instructions

  1. Add the venison, pork, vinegar, garlic powder, onion powder, thyme, fennel, nutmeg, allspice, salt, and pepper, to a food processor, or a large bowl. A food processor is best if you have one. 
  2. Process or mix everything together well for about 20-30 seconds until the mixture is relatively smooth. Shape the sausage mixture into patties, using about 2-3 tablespoons per patty. 
  3. To cook the sausages, heat a skillet over medium heat. When it’s hot, add the oil/butter. Fry the patties for about 5 minutes per side, or until the sausage is cooked through and browned all over. 
  4. Serve them immediately, or cool the sausages and freeze them on a parchment-lined baking sheet. Transfer the frozen patties to a zip-top freezer bag or container and they’ll keep for about 3 months. 
  5. When you’re ready to heat them, microwave for 30-second intervals until hot or cook on the stovetop in a skillet.

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